{"product_id":"forest-bathing-the-rejuvenating-practice-of-shinrin-yoku","title":"Forest Bathing: The Rejuvenating Practice of Shinrin Yoku","description":"\u003cdiv style=\"padding-bottom: 24px;\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\u003cp data-start=\"208\" data-end=\"411\"\u003e\u003cem data-start=\"208\" data-end=\"224\"\u003eForest Bathing\u003c\/em\u003e introduces readers to \u003cstrong data-start=\"247\" data-end=\"263\"\u003eShinrin Yoku\u003c\/strong\u003e, the Japanese practice of “taking in the forest atmosphere,” and explores how mindful time spent in nature can support rest, presence, and renewal.\u003c\/p\u003e\n\u003cp data-start=\"413\" data-end=\"779\"\u003eMore than a walk in the woods, forest bathing invites slowing down and engaging the senses—learning to notice light, texture, sound, and subtle irregularities in the natural world. This book offers practical guidance for cultivating that awareness, from unplugging distractions to carrying moments of mindfulness back into everyday life, even in busy urban settings.\u003c\/p\u003e\n\u003cp data-start=\"781\" data-end=\"1201\"\u003eAlong the way, the book explores traditional Japanese concepts central to the practice, including \u003cstrong data-start=\"879\" data-end=\"888\"\u003eyūgen\u003c\/strong\u003e (a deep, wordless sense of wonder), \u003cstrong data-start=\"925\" data-end=\"937\"\u003ekomorebi\u003c\/strong\u003e (sunlight filtering through leaves), and \u003cstrong data-start=\"979\" data-end=\"992\"\u003ewabi-sabi\u003c\/strong\u003e (embracing imperfection and impermanence). It also introduces the science behind \u003cstrong data-start=\"1074\" data-end=\"1089\"\u003ephytoncides\u003c\/strong\u003e—natural compounds released by plants—and traces forest bathing’s roots through cultural history and philosophy.\u003c\/p\u003e\n\u003cp data-start=\"1203\" data-end=\"1380\"\u003eThoughtful and restorative, this book is well suited for readers seeking a gentler pace, a deeper relationship with nature, and simple ways to reconnect with the present moment.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Curated by The Pollinator Shop","offers":[{"title":"Default Title","offer_id":50466124955895,"sku":"9784805316009","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/7465\/4967\/files\/2fd2181eac138e77db34cfce21db0b4fb807f14ea97e9a412cb8518805690425.png?v=1771417426","url":"https:\/\/thepollinator.shop\/products\/forest-bathing-the-rejuvenating-practice-of-shinrin-yoku","provider":"The Pollinator Shop LLC","version":"1.0","type":"link"}